Support performance and recovery with Sports Massage
Sports Massage in Whakatane
A targeted treatment for active bodies
Whether you’re training regularly, recovering from an event, or dealing with the demands of physical work, Sports Massage in Whakatāne is designed to help you move better, recover faster, and stay injury-free.
At Body Mechanics, we tailor every session to your sport, activity level, and recovery needs, using specialised techniques to treat muscle tightness, improve mobility, and boost performance.
Sports Massage
More than just deep pressure, sports massage combines targeted muscle work, stretching, and joint mobilisation to help you train harder and recover smarter.
What to expect:
Your therapist will start with a quick discussion to understand your activity type, current concerns, and performance goals. Whether you’re dealing with tight hamstrings, shoulder fatigue, or ongoing stiffness, your session will be customised to deliver functional results.
Techniques may include:
-
Deep tissue pressure
-
Trigger point release
-
Assisted stretching
-
Friction and compression techniques
You’ll leave feeling looser, more mobile, and better prepared for whatever’s next.