Blog
Our latest news and updates
Deep tissue and sports massage
You know that massages are relaxing and we see the benefits people get from massage therapy every day. But which type is best for you? Let’s take a look at the difference between deep tissue and sports massage.
Hydration for health and after treatment
Here you’ll find all the reasons why it’s important to hydrate both before and after your massage or acupuncture treatment, plus some simple strategies that should help you sip more H2O.
Natural ways to relieve sciatica
Sciatica is mild to intense low back pain that travels into the left or right leg. It’s estimated that 40% of New Zealanders experience sciatica at some point in their lives, and it hurts!
Things to do in Whakatāne and its Major Attractions
Whakatāne is one of the sunniest towns in NZ, frequently topping the record of sunshine hours in a year, which makes it perfect to enjoy adventures outdoors and take in the stunning scenery as well as keeping your body moving.
Acupuncture and Dry Needling – What’s the difference?
Mention needles and many people run for the hills. However, inserting needles into the body for pain relief, healing and general wellbeing is a technique more than 3,000 years old.
Meet the Body Mechanics Dream Team
Body Mechanics Whakatāne has a fabulous team of massage therapists from all around the world who are passionate about holistic health and wellbeing.